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HAPPY HOLIDOGS!

HAPPY HOLIDOGS!

This is one of my all-time favorite photos.

This week of December was always when my dogs, Rincon and Chloe, would don their reindogs outfits (I say that like it was their idea) and then prance around town with me, spreading their good cheer to everyone who stopped us.

And everyone stopped us!

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Are You Reeling from the Election? Here’s Help!

This is a special post. And a sensitive one. This presidential election was a particularly brutal one for most Americans, leaving a lot of people feeling weak, sore and deeply discouraged, regardless of who they voted for. Here’s help!

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A Special Invitation: How to Lose the Post-Election Blues

A Special Invitation: How to Lose the Post-Election Blues

If you’re feeling scared, shaken, angry, stunned and or deeply disturbed by the results of the election here in the United States…

If you’re doing your best to pull yourself together and regain a sense of safety, peace and well-being but you’re having a rough time of it, this invitation is for you.

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Heal the Inner Critic

Heal the Inner Critic

The inner critic relentlessly points out our “flaws” and makes us feel insecure, afraid, unlovable, invisible, dissatisfied with our success or like we’ll never be “enough”. It quashes our potential and holds us back in relationships, career and creativity.

Even the most talented and accomplished among us secretly feel deflated by the inner critic!

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Are You Too Hard on Yourself?

If you get a great idea or want to try something new and then your mind says, “You’ll never be able to do that!” or “Who do you think you are?”, that’s what I’m talking about.

Or maybe it’s the quieter version, where you just start feeling discouraged and stuck. And easily distracted. Like your mind is keeping you from moving forward. Because it’s afraid you’ll fail. Or afraid you’ll succeed and, goodness gracious, then what??!!

And even more exhausting, no matter how much you do or accomplish, it’s never enough. After the adrenaline high of reaching your goal wears off, you feel let down, empty, like you should be doing more.

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